By Frank Rogers

Rob Paulos, the author of the Fat Burning Furnace Program, spends the last third of his manual on exercise discussing the role of food and diet in his exercise program. Rob does not offer a diet as such, no long lists of foods to eat each day or anything like that. However the obvious point is made that if we are exercising to reduce our fat levels there is little point in not paying attention to our eating habits. Our daily intake of food needs to support the exercise program we are now undertaking. There is a long list of foods that assist in burning fat and these foods need to be built into our daily intake of food. But fat burning foods are not the end of the story and beyond the scope of fat burning foods there are other significant issues that Rob addresses. Lets look at some of these suggestions.

Avoid popular fads and crash diets.These diets often cause weight loss, not just from fat stores, but from muscle as well. This crushes your RMR and makes it super easy to gain fat back once the person goes off of the dietwhich will happen eventually.

The RMR that Rob refers to is the Resting Metabolic Rate. If you dont raise this rate you dont make full use of any weight-loss potential.

Get a handle on your RMR.

Rob includes a Fat Burning Furnace Metabolic Rate Calculator which makes it easy for you to calculate a simple overall calorie deficit you will need to realise the full potential of the Fat Burning Furnace Program. Our need for fat burning foods are not as important as following the program so that we know how to raise our Resting Metabolic Rate.

[youtube]http://www.youtube.com/watch?v=Pwb9AVg2lYo[/youtube]

Focus on micronutrients.

All food has calories. Some foods contain micronutrients, many others dont. Micronutrients satisfy our hunger urges.

The big secret Ive found is that when you switch your focus from starting with carbs, protein, and fat ratios to first looking at and picking foods that are loaded to the hilt with nutrients, youll find eating less will be easy almost automatic.The truth about carbohydrates.

While some carbs should be avoided the truth is we have a fat burning furnace to fuel and the right carbs are the primary energy source for this furnace. When choosing carb sources, choose from the unrefined whole grain/whole wheat complex carbs, as the refined varieties have been stripped of many vitamins, minerals, and a great deal of important dietary fibre.

Watch out for simple sugars.

Why? To quote Rob,

Simple sugars contain empty calories. Empty calories means that your body is getting almost no nutritional value from these, but youre consuming calories. As your body craves nutrients, youll then eat more food on top of the empty calories, bringing your daily caloric intake to a level far from ideal for fat loss or a lean and healthy body! … Sugars actually steal nutrients from our bodies to get metabolized, so you are actually losing many nutrients when you eat this stuff. Forget about supporting lean muscle growth or fat loss if you have a diet too heavy in simple sugars.

Along with many others Rob then goes on to warn about the dangers of fructose or corn syrup, a cheap sugar found in most commercially prepared foods. Look at your food labels.

What about protein.

Two to two and half ounces (60 to 75 grams) per day of protein is necessary for the building and maintenance of our body tissues and cells and under Robs program helps build new muscle being stimulated in the fat burning workouts. Excess protein carries some risk and these are identified. Many of us eat too much protein and elevated levels have not proved to be of any advantage in the fat burning program. Vegetable proteins need to be part of the overall diet and the body is capable of building the required amino acids from a varied diet of vegetables so vegetarians are not excluded from the Fat Burning Furnace Program.

And last but not least Fats.The key to eating fats is to focus on nutrient rich foods where the fat content is naturally occurring. In other words, stay away from foods that are over processedthey contain too many unhealthy fats.

I have only touched on a few of the issues covered by Rob Paulos in his diet section of the ebook of the Fat Burning Furnace Program. Rob has not been particularly focused on fat burning foods but he is well aware of the vital role that our eating habits can play in a successful participation in his fat burning program. There are many lists of fat burning foods that will fit nicely into Robs dietary suggestions and our bodies needs for nutrients. To learn more of this fat burning program and lists of fat burning foods visit my website below.

About the Author: Frank Rogers writes on diet, weight loss and lifestyle. He prefers to see the positive aspects and rewards of lifestyle change and is not afraid to embrace new and radical ideas if they if they produce positive results. Two very different programs challenge much of contemporary thinking and he feels they are worth a closer evaluation. To learn more of these positive lifestyle changes visit

burnfathowto.com

Source:

isnare.com

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Posted in Education

Wednesday, April 23, 2008

Buffalo, New York —According to police in Buffalo, New York, no one was injured after a semi-trailer truck carrying paper from Ontario, Canada hit a railroad viaduct, tearing the truck in half.

At approximately 11:00 p.m. EDT (UTC-4) on April 21, an unidentified man driving the truck westbound on Walden Avenue between Wasmuth and Roetzer streets hit the viaduct which tore his truck in half sending debris and cargo over most of the road.

Police describe the truck’s cabin as a “can of sardines.”

“He made it all the way through, but his truck looks like a can of sardines,” said officers on police radio communications who were on scene.

The driver was given a traffic citation and admits he did not notice signs posted along Walden which state the bridge’s clearance.

The street and the viaduct remained closed into the early morning hours of Tuesday April 22. According to Don Poleto of the city’s Public Works office, the bridge was not damaged.

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Posted in Uncategorized

Friday, July 29, 2011

Today sees the reopening of the National Museum of Scotland following a three-year renovation costing £47.4 million (US$ 77.3 million). Edinburgh’s Chambers Street was closed to traffic for the morning, with the 10am reopening by eleven-year-old Bryony Hare, who took her first steps in the museum, and won a competition organised by the local Evening News paper to be a VIP guest at the event. Prior to the opening, Wikinews toured the renovated museum, viewing the new galleries, and some of the 8,000 objects inside.

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Dressed in Victorian attire, Scottish broadcaster Grant Stott acted as master of ceremonies over festivities starting shortly after 9am. The packed street cheered an animatronic Tyrannosaurus Rex created by Millenium FX; onlookers were entertained with a twenty-minute performance by the Mugenkyo Taiko Drummers on the steps of the museum; then, following Bryony Hare knocking three times on the original doors to ask that the museum be opened, the ceremony was heralded with a specially composed fanfare – played on a replica of the museum’s 2,000-year-old carnyx Celtic war-horn. During the fanfare, two abseilers unfurled white pennons down either side of the original entrance.

The completion of the opening to the public was marked with Chinese firecrackers, and fireworks, being set off on the museum roof. As the public crowded into the museum, the Mugenkyo Taiko Drummers resumed their performance; a street theatre group mingled with the large crowd, and the animatronic Tyrannosaurus Rex entertained the thinning crowd of onlookers in the centre of the street.

On Wednesday, the museum welcomed the world’s press for an in depth preview of the new visitor experience. Wikinews was represented by Brian McNeil, who is also Wikimedia UK’s interim liaison with Museum Galleries Scotland.

The new pavement-level Entrance Hall saw journalists mingle with curators. The director, Gordon Rintoul, introduced presentations by Gareth Hoskins and Ralph Applebaum, respective heads of the Architects and Building Design Team; and, the designers responsible for the rejuvenation of the museum.

Describing himself as a “local lad”, Hoskins reminisced about his grandfather regularly bringing him to the museum, and pushing all the buttons on the numerous interactive exhibits throughout the museum. Describing the nearly 150-year-old museum as having become “a little tired”, and a place “only visited on a rainy day”, he commented that many international visitors to Edinburgh did not realise that the building was a public space; explaining the focus was to improve access to the museum – hence the opening of street-level access – and, to “transform the complex”, focus on “opening up the building”, and “creating a number of new spaces […] that would improve facilities and really make this an experience for 21st century museum visitors”.

Hoskins explained that a “rabbit warren” of storage spaces were cleared out to provide street-level access to the museum; the floor in this “crypt-like” space being lowered by 1.5 metres to achieve this goal. Then Hoskins handed over to Applebaum, who expressed his delight to be present at the reopening.

Applebaum commented that one of his first encounters with the museum was seeing “struggling young mothers with two kids in strollers making their way up the steps”, expressing his pleasure at this being made a thing of the past. Applebaum explained that the Victorian age saw the opening of museums for public access, with the National Museum’s earlier incarnation being the “College Museum” – a “first window into this museum’s collection”.

Have you any photos of the museum, or its exhibits?

The museum itself is physically connected to the University of Edinburgh’s old college via a bridge which allowed students to move between the two buildings.

Applebaum explained that the museum will, now redeveloped, be used as a social space, with gatherings held in the Grand Gallery, “turning the museum into a social convening space mixed with knowledge”. Continuing, he praised the collections, saying they are “cultural assets [… Scotland is] turning those into real cultural capital”, and the museum is, and museums in general are, providing a sense of “social pride”.

McNeil joined the yellow group on a guided tour round the museum with one of the staff. Climbing the stairs at the rear of the Entrance Hall, the foot of the Window on the World exhibit, the group gained a first chance to see the restored Grand Gallery. This space is flooded with light from the glass ceiling three floors above, supported by 40 cast-iron columns. As may disappoint some visitors, the fish ponds have been removed; these were not an original feature, but originally installed in the 1960s – supposedly to humidify the museum; and failing in this regard. But, several curators joked that they attracted attention as “the only thing that moved” in the museum.

The museum’s original architect was Captain Francis Fowke, also responsible for the design of London’s Royal Albert Hall; his design for the then-Industrial Museum apparently inspired by Joseph Paxton’s Crystal Palace.

The group moved from the Grand Gallery into the Discoveries Gallery to the south side of the museum. The old red staircase is gone, and the Millennium Clock stands to the right of a newly-installed escalator, giving easier access to the upper galleries than the original staircases at each end of the Grand Gallery. Two glass elevators have also been installed, flanking the opening into the Discoveries Gallery and, providing disabled access from top-to-bottom of the museum.

The National Museum of Scotland’s origins can be traced back to 1780 when the 11th Earl of Buchan, David Stuart Erskine, formed the Society of Antiquaries of Scotland; the Society being tasked with the collection and preservation of archaeological artefacts for Scotland. In 1858, control of this was passed to the government of the day and the National Museum of Antiquities of Scotland came into being. Items in the collection at that time were housed at various locations around the city.

On Wednesday, October 28, 1861, during a royal visit to Edinburgh by Queen Victoria, Prince-Consort Albert laid the foundation-stone for what was then intended to be the Industrial Museum. Nearly five years later, it was the second son of Victoria and Albert, Prince Alfred, the then-Duke of Edinburgh, who opened the building which was then known as the Scottish Museum of Science and Art. A full-page feature, published in the following Monday’s issue of The Scotsman covered the history leading up to the opening of the museum, those who had championed its establishment, the building of the collection which it was to house, and Edinburgh University’s donation of their Natural History collection to augment the exhibits put on public display.

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Selection of views of the Grand Gallery Image: Brian McNeil.

Selection of views of the Grand Gallery Image: Brian McNeil.

Selection of views of the Grand Gallery Image: Brian McNeil.

Closed for a little over three years, today’s reopening of the museum is seen as the “centrepiece” of National Museums Scotland’s fifteen-year plan to dramatically improve accessibility and better present their collections. Sir Andrew Grossard, chair of the Board of Trustees, said: “The reopening of the National Museum of Scotland, on time and within budget is a tremendous achievement […] Our collections tell great stories about the world, how Scots saw that world, and the disproportionate impact they had upon it. The intellectual and collecting impact of the Scottish diaspora has been profound. It is an inspiring story which has captured the imagination of our many supporters who have helped us achieve our aspirations and to whom we are profoundly grateful.

The extensive work, carried out with a view to expand publicly accessible space and display more of the museums collections, carried a £47.4 million pricetag. This was jointly funded with £16 million from the Scottish Government, and £17.8 million from the Heritage Lottery Fund. Further funds towards the work came from private sources and totalled £13.6 million. Subsequent development, as part of the longer-term £70 million “Masterplan”, is expected to be completed by 2020 and see an additional eleven galleries opened.

The funding by the Scottish Government can be seen as a ‘canny‘ investment; a report commissioned by National Museums Scotland, and produced by consultancy firm Biggar Economics, suggest the work carried out could be worth £58.1 million per year, compared with an estimated value to the economy of £48.8 prior to the 2008 closure. Visitor figures are expected to rise by over 20%; use of function facilities are predicted to increase, alongside other increases in local hospitality-sector spending.

Proudly commenting on the Scottish Government’s involvement Fiona Hyslop, Cabinet Secretary for Culture and External Affairs, described the reopening as, “one of the nation’s cultural highlights of 2011” and says the rejuvenated museum is, “[a] must-see attraction for local and international visitors alike“. Continuing to extol the museum’s virtues, Hyslop states that it “promotes the best of Scotland and our contributions to the world.

So-far, the work carried out is estimated to have increased the public space within the museum complex by 50%. Street-level storage rooms, never before seen by the public, have been transformed into new exhibit space, and pavement-level access to the buildings provided which include a new set of visitor facilities. Architectural firm Gareth Hoskins have retained the original Grand Gallery – now the first floor of the museum – described as a “birdcage” structure and originally inspired by The Crystal Palace built in Hyde Park, London for the 1851 Great Exhibition.

The centrepiece in the Grand Gallery is the “Window on the World” exhibit, which stands around 20 metres tall and is currently one of the largest installations in any UK museum. This showcases numerous items from the museum’s collections, rising through four storeys in the centre of the museum. Alexander Hayward, the museums Keeper of Science and Technology, challenged attending journalists to imagine installing “teapots at thirty feet”.

The redeveloped museum includes the opening of sixteen brand new galleries. Housed within, are over 8,000 objects, only 20% of which have been previously seen.

  • Ground floor
  • First floor
  • Second floor
  • Top floor

The Window on the World rises through the four floors of the museum and contains over 800 objects. This includes a gyrocopter from the 1930s, the world’s largest scrimshaw – made from the jaws of a sperm whale which the University of Edinburgh requested for their collection, a number of Buddha figures, spearheads, antique tools, an old gramophone and record, a selection of old local signage, and a girder from the doomed Tay Bridge.

The arrangement of galleries around the Grand Gallery’s “birdcage” structure is organised into themes across multiple floors. The World Cultures Galleries allow visitors to explore the culture of the entire planet; Living Lands explains the ways in which our natural environment influences the way we live our lives, and the beliefs that grow out of the places we live – from the Arctic cold of North America to Australia’s deserts.

The adjacent Patterns of Life gallery shows objects ranging from the everyday, to the unusual from all over the world. The functions different objects serve at different periods in peoples’ lives are explored, and complement the contents of the Living Lands gallery.

Performance & Lives houses musical instruments from around the world, alongside masks and costumes; both rooted in long-established traditions and rituals, this displayed alongside contemporary items showing the interpretation of tradition by contemporary artists and instrument-creators.

The museum proudly bills the Facing the Sea gallery as the only one in the UK which is specifically based on the cultures of the South Pacific. It explores the rich diversity of the communities in the region, how the sea shapes the islanders’ lives – describing how their lives are shaped as much by the sea as the land.

Both the Facing the Sea and Performance & Lives galleries are on the second floor, next to the new exhibition shop and foyer which leads to one of the new exhibition galleries, expected to house the visiting Amazing Mummies exhibit in February, coming from Leiden in the Netherlands.

The Inspired by Nature, Artistic Legacies, and Traditions in Sculpture galleries take up most of the east side of the upper floor of the museum. The latter of these shows the sculptors from diverse cultures have, through history, explored the possibilities in expressing oneself using metal, wood, or stone. The Inspired by Nature gallery shows how many artists, including contemporary ones, draw their influence from the world around us – often commenting on our own human impact on that natural world.

Contrastingly, the Artistic Legacies gallery compares more traditional art and the work of modern artists. The displayed exhibits attempt to show how people, in creating specific art objects, attempt to illustrate the human spirit, the cultures they are familiar with, and the imaginative input of the objects’ creators.

The easternmost side of the museum, adjacent to Edinburgh University’s Old College, will bring back memories for many regular visitors to the museum; but, with an extensive array of new items. The museum’s dedicated taxidermy staff have produced a wide variety of fresh examples from the natural world.

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At ground level, the Animal World and Wildlife Panorama’s most imposing exhibit is probably the lifesize reproduction of a Tyrannosaurus Rex skeleton. This rubs shoulders with other examples from around the world, including one of a pair of elephants. The on-display elephant could not be removed whilst renovation work was underway, and lurked in a corner of the gallery as work went on around it.

Above, in the Animal Senses gallery, are examples of how we experience the world through our senses, and contrasting examples of wildly differing senses, or extremes of such, present in the natural world. This gallery also has giant screens, suspended in the free space, which show footage ranging from the most tranquil and peaceful life in the sea to the tooth-and-claw bloody savagery of nature.

The Survival gallery gives visitors a look into the ever-ongoing nature of evolution; the causes of some species dying out while others thrive, and the ability of any species to adapt as a method of avoiding extinction.

Earth in Space puts our place in the universe in perspective. Housing Europe’s oldest surviving Astrolabe, dating from the eleventh century, this gallery gives an opportunity to see the technology invented to allow us to look into the big questions about what lies beyond Earth, and probe the origins of the universe and life.

In contrast, the Restless Earth gallery shows examples of the rocks and minerals formed through geological processes here on earth. The continual processes of the planet are explored alongside their impact on human life. An impressive collection of geological specimens are complemented with educational multimedia presentations.

Beyond working on new galleries, and the main redevelopment, the transformation team have revamped galleries that will be familiar to regular past visitors to the museum.

Formerly known as the Ivy Wu Gallery of East Asian Art, the Looking East gallery showcases National Museums Scotland’s extensive collection of Korean, Chinese, and Japanese material. The gallery’s creation was originally sponsored by Sir Gordon Wu, and named after his wife Ivy. It contains items from the last dynasty, the Manchu, and examples of traditional ceramic work. Japan is represented through artefacts from ordinary people’s lives, expositions on the role of the Samurai, and early trade with the West. Korean objects also show the country’s ceramic work, clothing, and traditional accessories used, and worn, by the indigenous people.

The Ancient Egypt gallery has always been a favourite of visitors to the museum. A great many of the exhibits in this space were returned to Scotland from late 19th century excavations; and, are arranged to take visitors through the rituals, and objects associated with, life, death, and the afterlife, as viewed from an Egyptian perspective.

The Art and Industry and European Styles galleries, respectively, show how designs are arrived at and turned into manufactured objects, and the evolution of European style – financed and sponsored by a wide range of artists and patrons. A large number of the objects on display, often purchased or commissioned, by Scots, are now on display for the first time ever.

Shaping our World encourages visitors to take a fresh look at technological objects developed over the last 200 years, many of which are so integrated into our lives that they are taken for granted. Radio, transportation, and modern medicines are covered, with a retrospective on the people who developed many of the items we rely on daily.

What was known as the Museum of Scotland, a modern addition to the classical Victorian-era museum, is now known as the Scottish Galleries following the renovation of the main building.

This dedicated newer wing to the now-integrated National Museum of Scotland covers the history of Scotland from a time before there were people living in the country. The geological timescale is covered in the Beginnings gallery, showing continents arranging themselves into what people today see as familiar outlines on modern-day maps.

Just next door, the history of the earliest occupants of Scotland are on display; hunters and gatherers from around 4,000 B.C give way to farmers in the Early People exhibits.

The Kingdom of the Scots follows Scotland becoming a recognisable nation, and a kingdom ruled over by the Stewart dynasty. Moving closer to modern-times, the Scotland Transformed gallery looks at the country’s history post-union in 1707.

Industry and Empire showcases Scotland’s significant place in the world as a source of heavy engineering work in the form of rail engineering and shipbuilding – key components in the building of the British Empire. Naturally, whisky was another globally-recognised export introduced to the world during empire-building.

Lastly, Scotland: A Changing Nation collects less-tangible items, including personal accounts, from the country’s journey through the 20th century; the social history of Scots, and progress towards being a multicultural nation, is explored through heavy use of multimedia exhibits.

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By Sam Huntington

Many people seeking a Fayetteville NC hotel are looking for a hotel that offers an extended stay option. Those who have family and friends living in Fort Bragg or many spouses of military personnel as well as business people and those relocating to Fayetteville, NC find the convenience of an extended stay hotel to be the perfect accommodation.

Extended stay hotels generally offer a monthly or weekly rate for rooms. Most extended stay hotels also offer a daily rate, but this is generally higher than the monthly or weekly rates. The rule of thumb with extended stay hotels is that the longer you stay, the cheaper it is.

Many extended stay hotels offer housekeeping services, but not usually on a daily basis. In most cases, they will offer housekeeping three times a week or less. What is nice about extended stay hotels is that they are fully furnished, clean and have kitchenettes where you can prepare some meals, so that you are not eating out all of the time. Like most other hotels, they have laundry facilities on site.

[youtube]http://www.youtube.com/watch?v=AFdvDgBTqz8[/youtube]

While many extended stay hotels have restaurants, most offer coffee or even a continental breakfast in the morning. Some extended stay hotels even offer a buffet breakfast every morning and cocktail hours in the evening for guests.

The Suburban Hotel is a Fayetteville NC hotel that offers extended stay. There are both one bedroom and two bedroom rooms available with a kitchenette and living area. The Suburban Hotel has an on site laundry facility, spacious rooms, and a fully equipped kitchen that is perfect for those who are staying for a little or long time in Fayetteville, NC. There is even cable television and high speed internet access available.

Another Fayetteville NC hotel that offers extended stays exclusively is the Extended Stay Hotel Fayetteville. This large hotel is perfect for families on vacation or those who are staying for a longer period of time in Fayetteville. Rooms have either one or two bedrooms, a fully equipped kitchen with cooking facilities, full sized refrigerator and microwave, on site laundry facilities, high speed internet access and cable television.

A computer workspace makes this the perfect extended stay hotel for business travelers who find themselves staying in Fayetteville for several weeks. The fully furnished, spacious and completely renovated rooms are kept in excellent condition and there is housekeeping service available on a weekly basis. Local calls are free and there is even personalized voice mail so you can feel as if you are staying in your own home.

In the mornings, the Extended Stay Fayetteville has a gourmet coffee bar with a small continental breakfast available for guests.

The Studio Plus at Crosscreek in Crosscreek Mall is another Fayetteville NC hotel that offers extended stay. The Studio Plus is perfect for the business traveler or single person who also seeks economy. The spacious, oversized room has a sleeper sofa and a separate, complete kitchen. There is even an outdoor pool and fitness center where you can relax after a hard day of work. The Studio Plus has phone service, voice mail, cable television and internet access – everything a business traveler could want and more! There is even a 24 hour guest laundry facility on the site. Rates for the Studio Plus run daily, weekly and monthly and are very reasonable. Best of all, the Studio Plus at Crosscreek is located very close to downtown Fayetteville.

When choosing a Fayetteville, NC hotel, ask yourself if you would benefit from choosing an extended stay hotel. If you are traveling with family and want additional privacy, or are traveling on business and plan to stay a while, an extended stay hotel is smart choice.

About the Author: Sam Huntington writes about travel in North Carolina, most frequently about travel specifically related to Fayetteville, NC. Use the following link for even more

Fayetteville NC hotel

information.

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Posted in Custom Kitchens

Thursday, November 19, 2009

Unknown individuals gained access to a server of University of East Anglia’s Climatic Research Unit (CRU). As a result, around thirteen years of email correspondence between researchers is now available worldwide. Substantial previously unpublished climate change observations are included.

According to initial reports by TGIF Newspaper and the Watt’s Up With That blog, hundreds of emails and documents were made available from a FTP site on a Russian server with an accompanying statement:

“We feel that climate science is, in the current situation, too important to be kept under wraps. We hereby release a random selection of correspondence, code, and documents”

Some journalists suppose that this event is a consequence of increased attention on CRU after it played a substantial role in the IPCC fourth assessment report (2007).

The released data is a 62 megabyte zip file, containing around 160 megabytes of emails, pdfs and other documents. Some of the contents have been confirmed as genuine by the head of the University of East Anglia’s Climate Research Unit, Dr Phillip Jones. In an interview with TGIF Newspaper, he stated that a breach of security had taken place and that a large quantity of files had been “stolen”. The interviewer discussed one of Dr. Jones’ published e-mails:

Once Tim’s got a diagram here we’ll send that either later today or first thing tomorrow. I’ve just completed Mike’s Nature trick of adding in the real temps to each series for the last 20 years (ie from 1981 onwards) amd [sic] from 1961 for Keith’s to hide the decline. Mike’s series got the annual land and marine values…

The interviewer asked Dr. Jones to explain the phrase “hide and decline”, but he answered that he had no idea what he meant by using them (as they were made in the context of a discussion taking place 10 years ago), and he had not attempt to mislead:

No, that’s completely wrong. In the sense that they’re talking about two different things here. They’re talking about the instrumental data which is unaltered – but they’re talking about proxy data going further back in time, a thousand years, and it’s just about how you add on the last few years, because when you get proxy data you sample things like tree rings and ice cores, and they don’t always have the last few years. So one way is to add on the instrumental data for the last few years.

In a press release by the University of East Anglia, Dr. Jones stated that:

“That the world is warming is based on a range of sources: not only temperature records but other indicators such as sea level rise, glacier retreat and less Arctic sea ice.
“Our global temperature series tallies with those of other, completely independent, groups of scientists working for NASA and the National Climate Data Center in the United States, among others. Even if you were to ignore our findings, theirs show the same results. The facts speak for themselves; there is no need for anyone to manipulate them.
“[…]My colleagues and I accept that some of the published emails do not read well. I regret any upset or confusion caused as a result. Some were clearly written in the heat of the moment, others use colloquialisms frequently used between close colleagues.”

One such colloquialism, “trick,” is frequently used by scientists and engineers to refer to an essential or non-obvious element in the solution of a problem, as opposed to the common political usage connoting deception.

Commentators argue that the published messages show the researchers’ reluctance to publish scientific material, though it contains serious global warming observations. Some of the correspondence portrays the scientists as feeling under siege by skeptics’ and worried that any stray comment or data glitch could be turned against them.

The East Anglia University has shut down the original server, from which the information was stolen. A university spokesman stated that data was published without permission, but did not confirm whether all of the published communication is genuine:

We are aware that information from a server used for research information in one area of the university has been made available on public websites.

Because of the volume of this information we cannot currently confirm that all of this material is genuine.

This information has been obtained and published without our permission and we took immediate action to remove the server in question from operation.

We are undertaking a thorough internal investigation and we have involved the police in this enquiry.

The release of the documents comes just weeks before a major climate-change summit in Copenhagen, Denmark, meant to lay the groundwork for a new global treaty to curb greenhouse-gas emissions and fight climate change.

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Tuesday, October 2, 2007

David McGruer is running for the Freedom Party of Ontario in the Ontario provincial election, in the Ottawa-Orleans riding. Wikinews’ Nick Moreau interviewed him regarding his values, his experience, and his campaign.

Stay tuned for further interviews; every candidate from every party is eligible, and will be contacted. Expect interviews from Liberals, Progressive Conservatives, New Democratic Party members, Ontario Greens, as well as members from the Family Coalition, Freedom, Communist, Libertarian, and Confederation of Regions parties, as well as independents.

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Posted in Uncategorized

Wednesday, March 29, 2006The Australian House of Representatives today acknowledged the impact of the recent devastating Cyclone Larry and the efforts of the support given to the residents and communities of north Queensland in order to restore normal life.

Phillip Ruddock (Liberal, Berowra) moved a motion expressing this after Question Time today, which included a description of the devastation wrought on the area, the response by the Australian Government and the Australian Defence Force, and thanked the efforts of people for their “willingness to roll up their sleeves and get on with the job of cleaning up and rebuilding their towns and centres.”

The Leader of the Opposition, Kim Beazley (Labor, Brand) supported the motion, and congratulated the move to put General Peter Cosgrove in charge of operations, stating that soldiers “know how to work through logistics issues…how to work around officialdom or blockages”, praised both local federal and state members of Parliament, and especially the Labor Queensland state premier, Peter Beattie.

Bob Katter (Independent, Kennedy) was more critical in his speech. Katter thanked Beattie for his immediate response, but also described his confrontation with him and said how first responses were “simply not working”, but also praised Beattie’s decision on Cosgrove. Katter also described how the incident was “the worst natural disaster inAustralian history” and how the banana industry in north Queensland was decimated. Katter went on to describe the financial problems of the people in the region, the “huge gap” between the cost of rebuilding and insurance payouts, also asking “Are we going to pay people virtually nothing to sit on their backsides to do nothing or are we going to pay them a decent wage and have them rebuilding our communities for us?”

The debate is set to continue in the Main Committee, as an opportunity for many more members of the House of Representatives to speak to the motion, without taking up further time in the Chamber.

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One common worry when purchasing a grill brush is whether it will scratch your cooking grid. The last thing you want is to scrape the grates of your pricey Weber BBQ. Fortunately, with just a bit of study it is very simple to ensure you get the best grill brush for your BBQ.

How delicate you grate is, and how vulnerable it could be to damage and scratching, is based upon the material the grate is made from. The most resilient material that is commonly used is stainless steel. These grates are very strong and resistant to rust and corrosion. Porcelain covered grill grates, on the other hand, are a lot more delicate. The porcelain coat is relatively brittle and can chip and split. No only does this decrease the non stick capability of the grate, it also exposes the metal underneath the enamel to moisture. Cast iron grill grates are very tough, yet have to be kept oiled to prevent rusting.

A lot of grill brushes are completely safe for use with the majority of grills, yet there is one notable exception. NEVER use a scraper on porcelain coated grill grates! That will definitely lead to you chipping the porcelain enamel. Apart from that, the majority of brushes are fine with the majority of grates.

The 2 most common materials used to make the bristles for BBQ grill brushes are brass and stainless steel. Brass is softer, so less likely to scrape the grates, yet this softness also means the bristles become flattened much more quickly. Because of this, brass grill brushes need to be replaced regularly. Stainless steel grill brushes are a lot more tough, because of their stiffer bristles. Nevertheless, this added stiffness means that they can sometimes scrape the grate. This is why people frequently recommend brass grill brushes for porcelain enamel coated grill grates.

So which type of brush should you get to clean your porcelain enamel coated grill grate?

My advice is to choose a stainless steel grill brush with bristles thin enough that they don’t cause damage. The common belief that you can only use brass bristled grill brushes for porcelain enamel coated grates is not really true. Lots of stainless steel grill brushes are completely safe to use. Since they will last much longer compared to brass grill brushes, my suggestion is to choose one of these. That way, you get a grill brush that will not only safely clean your barbecue, but will also last a very long time. To get even more life out your BBQ brush, only use it when the grate is hot. This will make it easy to clean, allowing you to use less pressure, which ultimately means that your bristles will remain in excellent condition much longer.

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Thursday, June 24, 2021

Around 1:30 a.m. EST (0530 UTC) on Thursday, the 12-story, 136-unit condominium building Champlain Towers South in Surfside, Florida partially collapsed, killing at least four people and leaving at least 159 people still unaccounted for. Around 35 people have so far been rescued from the building collapse.

United States President Joe Biden declared a state of emergency authorizing the Federal Emergency Management Agency (FEMA) to provide aid to the local Florida and Miami-Dade County governments.

According to Florida Senator Marco Rubio a “substantial number” number of the building’s occupants are foreigners. Paraguay’s government reported six residents are Paraguayan and still missing. Relatives of Paraguayan President Mario Abdo Benítez’s wife’s family were among those missing. The Argentinean consulate reported nine Argentinean people were missing.

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